Those vulnerable to the pain of bottom of foot oftentimes experience a high intensity pain especially on rising from bed in the morning. A few painful symptoms of the bottom of foot are aching, tingling, burning sensation or sharp pain. Instead of deluding you with a rhetorical-dose I would like to draw your attention over the actual cause of pain over the bottom of foot and some effective ways to get rid of such complication. Those who suffer from a traumatic condition of theirs feet experiencing a vigorous pain on the bottom of their foot should monitor their entire pain-stricken foot and proceed to take any remedial step. If you notice a swelling over the heel accompanied by reddishness then you should take such of yours traumatic condition stemming from a few specific conditions causing a pain on the bottom of foot. The info we are sharing in this article on foot pain are only to help you understand the complication and get rid of it by consulting a doctor.
Can the pain of bottom of foot be tackled?
Yes it can..If you find out actual cause of bottom foot pain you will encounter no any difficulty in taking the effective pain-relieving measures.The bottom of foot pain will thence-forward be no more a complication to fear from. You should not lose your heart provided you encounter a pain over the bottom of foot as massage, stretching and few anti-convulsion medicines are to help you recover from the trauma of your feet mostly affecting your foot.
What causes a foot pain?
It is the plantar fasciitis which causes a pain on the bottom of foot. Plantar fasciitis consists of thick tissues of ligaments belonging to the foot which causes a pain in the morning due to overnight stiffness of foot. Swelling and inflammation over the plantar fascia also are the causes a pain and great difficulty in walking. Withstanding a pressure of whole body the feet experience bottom of foot pain affecting the movement of the affected individual. Although weight of entire body is supposed to cause a pain over the bottom of foot, it can’t be the only reason causing a plantar pain as there are a few foot diseases or critical conditions of feet itself cause a pain over the bottom of foot.
A few common causes of pain on the bottom of foot are athletes foot, ingrown toenail, bone spur, hammertoe, bunion, traumatic nerve, etc. A few specific parts of foot such as top of the foot, bottom of foot, ball of foot and side of foot are affected from plantar pain. Poor blood circulation, chronic disease and diabetes are the additional conditions, responsible for causing a bottom pain. Chronic diabetes, injuries or diseases though are a few contributors in causing pain over the bottom of foot, shoes with thin soles and heavy weight of body also are found triggering a pain over the bottom of foot.
People should wear comfortable shoes manufactured by the world’s popular shoe-manufacturing company. As the shoe manufacturers keep many plantar complications uppermost in their mind, they develop comfy shoes efficient enough in accommodating the feet cozily and providing a great support to the legs. Believe it or not, the shoes people wear are responsible for causing a pain over foot affecting heel, toes, and bottom as well.
Conditions causing a pain on bottom of foot There are a few specific conditions responsible for causing a pain over the bottom of foot which many of the affected individuals do not happen to be aware of. Have a look at some of the common conditions causing ailment over the bottom of foot.
- Capsulitis Inflammation- Such condition is responsible for causing inflammatory pain over the bottom of foot due to over-stretching impact over the ligaments of foot. The ligaments connecting the toe with metatarsal bone provided pass through an over-stretching effect, the bottom of foot pain accrues.
- Metatarsalgia Pain- Such type of pain emerges over the bottom of foot due to a pressure exerted over the metatarsal bone.
- Morton’s Neuroma- Injurious impact caused over the third and fourth toes also causes a pain, tingling, inflammation or numbness affecting specially the bottom of foot, a critical condition known as Morton’s Neuroma as well.
- Plantar Fasciitis Inflammation- Plantar disease or infection also causes a pain over the bottom of foot due to inflammation emerging within the minutest tissues of ligaments belonging to the bottom of foot.
- Turf Toe- This critical condition of foot develops due to a jerky impact over the toe. It is also known as athletic injuries.
- Athletes Foot.
- Golf Injuries.
- Ankle Sprains.
- Heel Spurs.
- Arch Pain.
- Heel Pain.
- Bunions.
- High Arch.
- Burning Feet.
- Hard Skin.
- Blisters.
- Ingrown Nails.
- Cold Feet.
- Corns.
- Foot Nails.
- Cracked Heels.
- Neuroma.
- Dry Skin.
- Pronation.
- Fungus Nails.
- Sesamoiditis.
- Smelly Feet.
- Shin Splints.
- Bursitis.
- Metatarsalgia- It is a painful condition emerging due to pain over metatarsal region (aka ball of foot) mostly affecting the bottom of foot.
- Plantar warts (Verruca)-Such type of condition emerges among both the adults and the children, for lesions are caused easily over the foot of children affecting them in this way of a pain of bottom of their feet.
- Corns- Thickened skins of toes are denoted as corns causing a pain over the foot due to continuous friction within a claustrophobic space of shoe.
- Obesity/heavy weight- People suffering from obesity or heavy weight of body are found susceptible to a foot pain which aggravates the complication especially over the bottom of foot. Middle aged people, pregnant ladies and fatty people encounter a vigorous pain over the bottom of their foot at large.
- Running or jumping abruptly also contributes in the emergence of pain over the foot.
- Sporting activities– Sporting activities cause a jerky impact over the ligaments of feet and bones causing as a result a pain over plantar fascia, also known as bottom of foot pain. Athletes and sports persons experience pain of bottom over their foot due to sudden permutation of their ongoing practices.
- Tightness over the plantar fascia also causes a pain not only over the bottom of foot (plantar fascia) but calf muscles as well.
- Moving randomly and performing Russian ballets.
- A few arthritis such as osteoarthritus and rheumatoid arthritis also cause foot pain mostly affecting the bottom of foot.
Treatment of foot painIf you encounter foot pain engulfing the bottom of your entire feet a few effective therapies will be required to be applied. Rest, relaxation, application of ice cubes, heat compression, massage, elevation and a few OTC drugs are some of the effective treatments which can be opted for, depending upon the severity of a pain over the bottom of foot. As the random activities such as running or jumping abruptly or wearing uncomfortable shoes cause injuries to the tissues of ligaments, a few specific parts of foot, such as toes, heel and Achilles tendons are affected extensively causing a foot pain. But rest and massage is the most effective way to deal with a pain emerging over the bottom or sole of foot.
- Wear comfy shoes- Wear only the comfortable shoes with many layers of soft soles kept inside it.
- Use support or crutches- If the gravity of bottom pain of your foot is too high and you can’t avoid your movement then you should take a support of crutches or shoulder of someone rather than tolerating a pain to move on.
- Apply the ice- Applying the ice over pain-stricken foot provides a great relief from the inflammation or aching over Achilles tendons and plantar fascia. If a pain over the bottom of foot is too severe then you should keep applying the ice for not less than fifteen minutes of time. Let me tell you that ice should not be applied directly over the pain-stricken foot or tendons. Rather it should be placed in a plastic bag and then applied over the pain-affected regions of your foot. If you feel a comfort with ice pack, continue the therapy. But if you experience a discomfort or trauma remove the ice pack immediately.
- Heat compression- If your foot has a swelling and clots of blood causing you a severe foot pain, heat compression should be opted for as it sets the inactive blood into motion reducing pain thereof much faster.
- Acetaminophen drugs- There are many effective pain-killer drugs available in the drug stores which you can use to get rid of foot pain.
- Commercial foot pain-relieving products- There are many branded products also available in the market which you can consider in order to have a relief from your foot pain emerging either over the Achilles tendons or the plantar fascia. Some of the branded pain-relieving products are band-aid, donut pads and gel pads.
- Last but not the least….keep you physically fit and strong enough to withstand all kinds of jerky impact over your feet. Apart from performing anaerobic exercises such as elliptical trainers, treadmill, you should perform sprint exercises as well like bicycling and swimming as such gentle exercises will keep bottom of foot pain at bay . taken from 'Bottom of foot pain - causes and treatments'
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